DON’T LET IT GET TO YOU

Breathe in
deep
let out less
than what you’ve taken in.
This moment
is a moment
not for thinking
but feel
feeling
instead.
Are you here?
Are you present?
Is this a moment
you’re controlling
or one
you’ve let yourself get lost in?
Pull.
Shallow exhale.
Pull.
This is a moment
you control
and one
you fully exist in.
Breathe.
Breathe.
It’s a moment.
Just a moment.
You’re going through it
and soon
you will leave it.
Face it.
Restrain it.
Breathe.
Nothing matters.
Really.

Let go.
Breathe.

—-

I’m 31 today, but I still feel 12.

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